Inspired Changes Massage Therapy
AppointmentsIf you would like to schedule an appointment please call 214-437-7415 or email me at NMTKristi@verizon.net.
Documents and Paperwork
Prospective and Regular clients can use the following forms and resources to prepare for their next massage. Please fill out the appropriate form and bring it to your appointment.
The following are my recommendations for self care following your therapy appointment
Drink plenty of water both prior to and after your appointment. As a general rule, you should be drinking half of your body weight in ounces of water every day to stay sufficiently hydrated and to assist your body in removing wastes and toxins (for example: If you weigh 120 lbs you should be drinking 60 oz of water a day).
You may be sore the day after having NMT work done. This is normal. Ice the affected area several times for a few minutes at a time. If this doesn't work, you may wish to take an over the counter pain killer to help with managing the soreness.
Some other symptoms that you may experience are headache, lethergy, crankiness and general malaise, like you might be "coming down with something". This happens as your body processes wastes and toxins released during massage. Drink more water and keep drinking water. This often eases these symptoms.
Maintaining your body work is a matter of self care and good ergonomics. Evaluate your daily habits and make sure that your are using good practices and techniques in your work and play.
OSHA Computer Workstation etool